For a better Metabolism!!
1.
Eat Slow, and then you won’t over eat.
2.
Dine in, Dining out id harder to find healthy
options
3.
Plan ahead; know what you are going to eat so
you don’t give in to fast food.
4.
Eat often, aim for three healthy meals and a day
and 2 small snacks. Eating about every three hours.
5.
Don’t drink your sugar, no pops, sugary mixed
drinks or even orange juice. Water, wine or beer!
6.
Half fruit and Half Veggies, Breakfast should be
half fruit and lunch and dinner should be half veggies!
7.
Take it easy on peanut butter L
8.
Count your calories, use an app or carry a
little notebook in your purse.
9.
Eat lots of fiber.
10.
Eat real food, not processed or packaged foods.
11.
Make sure you are really hungry before you grab
a snack. You could be thirsty or in need or a break at work. Your mind can play
some dirty tricks.
12.
Watch the sauces, alfredo, tomato, ranch!
Instead use hummus or mustard, lite ranch or even take ranch seasoning and add
it to Greek yogurt!
13.
Use small plates or utensils. Big plates make
you think that you need to fill the whole space.
14.
After a workout don’t get trapped by a “rewarding
treat”. A good amount after a workout is 200 calories, if it was a really long
workout, 400.
15.
Read this!
THE BEST
NUTS Great combination of unsaturated fat and filling fiber.
YOGURT A good source of calcium, plus probiotics for gut health.
FRUITS High water content and key antioxidants and vitamins.
WHOLE GRAINS Packed with B vitamins and fiber.
VEGGIES Low calorie, lots of vitamins and nutrients, and high fiber.
THE WORST
FRENCH FRIES Deep-frying makes them high in calories and saturated fat.
POTATOES Often fried or covered with butter, sour cream, or sugary ketchup.
SWEETENED BEVERAGES Skip soda to save calories for when you need sports
drink.
RED MEATS Avoid fatty cuts, such as T-bone, New York strip, and rib-eye
steaks.
PROCESSED MEATS Most contain nitrates and are very high in saturated
fat.
16. Don’t let
yourself get too hungry! Then you over eat and it’s hard to stop eating.
17. Celebrate; don’t
be too hard on yourself. Have a small piece of cake every once and awhile or
dessert at a party. Don’t save up calories and eat like crazy some weekend.
18. Don’t get
upset when you don’t stay at your lowest weight, with age you will gain because
your body needs it, you cannot stay in perfect fitness forever.
19. Try this!!
Bicycling
[14 to 16 mph]: 682 calories
StairMaster [no hands]: 614 calories
Swimming [50 yards/min]: 545 calories
Elliptical: 491 calories
Walking [15-minute mile]: 341 calories
This really helped me I hope it helps you too!
